Classes

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A man sitting on the floor in a gym, stretching or resting, with a black weight plate on the ground nearby. The floor is marked with chalk or powder markings.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short reddish hair bends forward, holding a thick rope with both hands, in a gym or fitness studio setting, with blurred gym equipment in the background.
A woman running outdoors along a sidewalk, wearing a gray jacket, blue leggings, black and green running shoes, with her hair flowing behind her. She is using earphones and appears focused, with a background of a chain-link fence, red brick building, and an urban setting.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing in front of a barbell with blue weights, viewed from above, in a gym setting.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair tied in a ponytail wearing purple workout leggings and a black sports bra, performing a push-up exercise in a gym with a wooden box in front of her.
A man with short hair lifting a barbell with weights during a workout in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.